Tag: sugar

Four Terrible Ways Added Sugar Can Kill You

Are you a sweet tooth? Do you love candies, lollipops, and other treats? You may not think of it as a deadly poison, but when you consume too much added sugar, it can be just that. Added sugar is found in many foods we eat daily, and most don’t realize how harmful it can be. Therefore, many people start suppressing their sugar cravings by taking an appetite suppressant supplement pill every day. But what is really behind added sugar that we might not know? This blog post will discuss some of the terrible ways added sugar can kill you.

Obesity

obesityOne of the most common ways that added sugar can kill you is through obesity. When you consume too much sugar, your body starts to store it as fat. This extra fat can lead to obesity, which puts you at risk for many health problems, including heart disease, diabetes, and high blood pressure. Obesity can also shorten your life expectancy and make you more likely to suffer from depression.

Unhealthy Cholesterol Levels

Another way that added sugar could kill you is by causing unhealthy cholesterol levels. When you overeat sugar, your liver produces more LDL cholesterol, which is the “bad” kind of cholesterol. This LDL cholesterol can build up in your arteries and lead to heart disease. Too much sugar can also raise your triglyceride levels, another fat type that can cause heart disease. This fat is found in the blood and can clog your arteries.

Type 2 Diabetes

diabetesNow, this is the real dangerous one. According to the Centers for Disease Control and Prevention (CDC), sugar is the leading cause of type II diabetes. When you eat too much sugar, your body’s ability to process it properly decreases. This causes your blood sugar levels to spike, which can lead to type II diabetes. Type II diabetes can damage your kidneys, heart, and nerves and lead to blindness. It is a severe disease that can be deadly if not properly managed.

Cardiac Diseases

A study that was conducted in 2015 showed that people who consume 25% or more of their daily calories from sugar are more than twice as likely to die from heart disease than those who consume less than that. The study also found that overeating sugar can increase your risk of dying from a heart attack by 33%. This is because too much sugar can lead to high blood pressure and diabetes, which are both risk factors for heart disease.

As you can see, there are several ways that added sugar could kill you. Consuming too much sugar can lead to obesity, unhealthy cholesterol levels, type II diabetes, and cardiac diseases. All of these health problems can be deadly if not properly managed. Therefore, it is essential to be aware of the amount of sugar you consume and to ensure you do not overeat.…

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