Category: Hydration

Tips for Choosing Energy Drinks for Sports

Tips for Choosing Energy Drinks for Sports

Health experts recommend that an adult should take at least eight glasses of water daily, including sports-persons. While this is healthy, as an athlete, you may realize that drinking water alone is not enough for you due to your training and exercise. This is because water only re-hydrates and helps in blood cleaning and circulation but has no energy boosters. Energy drinks always come in handy for a sportsperson. And the good news is that gamers and sports persons can buy the best energy-enhancing range of drinks to boost their performance.

So, what should you look for when buying energy drinks as a sportsperson or a gamer?

Consider the Nutrients

consider the nutrientsWhile taste is an important aspect, it should not make you overlook other factors like the nutrients that play a significant role in energy drinks. An ideal energy drink should have all essential energy-boosting nutrients to ensure your whole body is covered. It should have calories to boost energy, sodium to allow proper muscle functioning and metabolism of carbs, carbohydrates for fuel, and potassium for the sweat glands. Even though potassium and sodium serve almost similar purposes in your body, none should be overlooked when checking out the ingredients.

Choose Your Favorite Flavor

choose the flavor of energy drinkJust because it is an energy drink doesn’t mean you have to endure the taste to gain the nutrients. There is no crime in enjoying what you drink. In earlier years, manufacturers made energy drinks to give nutrients and nothing more. So they were not so concerned with the taste. Nowadays, we have a wide range of flavors with all the essential nutrients to ensure you replenish your body and still enjoy a cool and soothing flavor.

Consider the Quality

Well, as a sportsperson, you do not want to take an energy drink that fills you up with no additional benefits. When it comes down to purchasing, it is best to overlook the attractive package meant to confuse you into ignoring the quality. An ideal energy booster should tick in all the boxes for you for your body and muscles’ sake. It should have a perfectly balanced blend of electrolytes, vitamins, minerals, carbohydrates energy to ensure your body is continuously hydrated to enhance your performance.

Energy drinks should also have protective aspects to protect you from muscle cramps, soreness, and fatigue. It would help if you also consider how fast it stimulates fluid absorption, quenches thirst, restores electrolytes, provides energy to muscles, and aids re hydration. If an energy drink does not fulfill all those, consider another which does.…

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The Importance Of Water For Your Health

Important Health Tips About Water (1)

Getting enough water every day is crucial to your health.

Your health pretty much depends on what you eat and drink, and the fact is that your body cannot do without water. In this article, you will discover some useful health tips about water and its benefits to your body. First, let’s take a look at its main functions and benefits.

Water plays a crucial role in maintaining various body functions including;

Important Health Tips About Water (2)• Elimination of waste substances through sweating, urination, and bowel movements

• Controlling your body temperature- water cools and refreshes your body when it’s hot

• Balancing body fluids

• Boosting metabolism

• Lubricating and cushioning joints

• Protecting the spinal cord and other sensitive body tissues

Besides maintaining the above functions, water also improves digestion, helps with various digestive problems such as constipation, improves skin appearance, and prevents early appearance of wrinkles and fine lines.

That being said, let’s check out some tips about water that can help you improve your health.

  • Drink Filterer Water

Filtered water is free from bacteria and contaminants present in tap water. Make sure you purchase bottled water to prevent health complications.

  • Take a Water Bottle with You

Experts recommend drinking 6-8 glasses of water every day to prevent dehydration and ensure optimal function of body organs. Taking a bottle of water with you at work, school or the gym can help you achieve the target. You need water throughout the day, which is why you can’t just miss taking a bottle with you.

  • Substitute Coffee, Tea, or Soft Drinks with Water

If you normally get a cup of coffee or tea or those sugary drinks when feeling thirsty, get a glass of water instead. These drinks are unhealthy, unlike water which is pure and extremely beneficial to your body.

  • Exercise Regularly

If you’re not used to drinking adequate water each day, maybe because you don’t feel thirst, vigorous exercise can help. You become thirsty when exercise as more water is lost in sweat. This is a perfect time to drink lots of water.

  • Flavor Your Water

If you don’t like the bland taste of water, consider adding some lemon or orange juice to improve its flavor.

  • Drink Warm Water with Lemon Juice In the Morning

Drinking warm water and lemon juice in the morning will cleanse your digestive system to get rid of wastes and toxins.

Important Health Tips About Water (3)

  • Eat Foods with High-Water Content

Fresh fruits such as watermelons, strawberries, peaches, cantaloupes, pineapples, oranges, lemons, grapefruits, apples, papaya including others, have large amounts of water. The same goes for vegetables such as cabbages, lettuce, tomatoes, and bell peppers. Eat lots of these to increase our water intake.

Water is vital to your health as it affects every single cell in your body. These health tips about water will help you ensure that you’re getting enough of nature’s finest drink.…

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